Beating weight gain, menopause & running 21 k marathon - Sulakshna's FFD Story
FFD Changed My Life: 13.2 kg Down & Running Strong at 47!
Hello All,
I am Sulakshna Rikhab Chand Choudhary, An Independent Professional based in Mumbai.
- Name - Mrs. Sulakshna Rikhab Chand Choudhary
- Age - 47 Years Young
- Profession - Independent Professional
- Place - Mumbai, Maharashtra
Key takeaways
- Weight loss 13.2 kg
- Superb fitness
My Weight Gain Story
I was dealing with heavyweight issues for a long time but when I reached 89 kg I felt it was an alarming sign and that I needed to take some action.
I had tried health programs, Such as Health Total, But it never worked for me.
What made me choose FFD?
I desperately needed to lose weight. FFD offered hope, So I enrolled in its annual program, HTP.
Mrs. Sulakshna Rikhab Chand Choudhary
My Weight Loss Story
I joined FFD however life had other plans. My mother-in-law suffered an ischemic stroke, Which made me travel between cities to care for her. Her passing away left me with both grief and a growing weight issue, Which climbed from 89 kg to 91 kg during this stressful period.
The program began gently. I followed Dr. Pramod's fitness plan, Which included exercises like rubbing techniques and deep tissue massage to kickstart my body’s systems.
I had zero fitness when I began. It was hard, But the program was perfect for me. Everything was gradual, And it didn’t overwhelm me. I lost 13.2 kg from 91 kg to 77.8 kg. The weight has come down considerably after the marathon.
I experienced an improvement in my menopausal symptoms.
For years, I had been struggling with severe menopausal issues, but after joining FFD, I saw a remarkable improvement. The program helped me find balance and relief that I hadn’t felt in years.”
One surprising benefit I got was that the program allowed me to fast comfortably, something I never imagined. I thought fasting was impossible for me, But FFD made it doable. I even had just one meal a day at times and felt great.
The small, Gradual changes helped me avoid burnout and created a sustainable path toward health. The crowning achievement came when I ran my first Marathon—a 21-kilometer race. At 47 years old, I never imagined I would be able to achieve such a feat. I didn’t care about my time. I just cared about showing up and finishing. That was my goal, and I did it.
What made this achievement even more special was the sense of support I felt leading up to the race. The motivation from Dr Pramod was very encouraging.
My perspective on health and fitness has shifted dramatically.
Dr. Malhar and the Legends group have been incredibly encouraging and supportive, inspiring me throughout my journey. Their guidance played a crucial role in helping me achieve this level of fitness and successfully complete the marathon.
